Ashtanga Yoga Lessons
What is Ashtanga Yoga?
Ashtanga yoga is a specific type of yoga that is quite vigorous and focuses on the coordination of breath and movement.
It is a centuries-old tradition that has considerable impact on all aspects of one’s life.
What to expect
I introduce a progressively more challenging series of postures, coordinated to the group’s or individual’s pace and interest, so that each lesson brings something new.
You should expect to sweat – while Ashtanga yoga has an implicit meditative quality, it is definitely not ‘relaxing’.
I teach in group settings, at yoga studios and in private classes in the comfort of your home.
My fee for private lessons is $100 per class; contact me today to get started!